Daily Self Care Reflection Journal
My Self-Care Reflection Journal is a thoughtful companion for your journey of self-discovery and mindfulness, with guided prompts and activities focused on self-care, gratitude, and personal growth. This journal encourages you to prioritize your well-being and make self-care a part of your daily life.
Dimensions: 216 CMM x 170 MM each | 8.5 IN x 6.75 IN
Quantity: One Undated Hardback Binding Journal
FEATURES: 208 pages, 120gsm paper, 2 ribbon markers, Foiled gilt edging
WHAT'S INCLUDED:
- My Self-Care Vision Board
- My Self-Care checkup
- The barriers
- The Self-Care menu
- The Self-Care Plan
- 365 days of daily intentions, daily self-care, daily gratitude
- End-of-year review
- End-of-year vision board
This journal is designed by Blush & Gold.
Self-care (noun)
1. The practice of taking action to preserve or improve one's own health.
2. The practice of taking an active role in protecting one's own well-being and happiness.
The Daily Self-Care Journal covers 365 days and is divided into four sections:
1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.
2. The barriers: In this section, you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?
3. The plan: This is the main section of the journal, helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, and gratitude and planning the next day.
4. Assessments: Guiding you through evaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.
About Blackbird
Discover the essence of cool, effortless sophistication—infused with just a little magic. Blackbird Designs is where modern elegance meets mindful living, creating jewelry and curated gifts & home decor for the woman who embodies both style and soul. We believe in balance—the kind that blends down to earth vibes, with a touch of holistic open-mindedness. Our designs are made for those who trust thier intuition, values quality over excess, and believes that true beauty comes from the harmony of confidence, intention, and individuality. Each piece is a reflection of that journey—modern, minimal, and made to be lived in.
Packaging
All items arrive in a chic black logo'd blackbird box that can easily be wrapped as gift upon it's arrival.
Blackbird Jewelry arrives in our custom logo jewelry bag for safe storage with a jewelry care card, wrapped in tissue, ready to gift.
Our jewelry pieces & crystal kits make the perfect gift for your girlfriend, bridesmaid, wife, best friend, co-worker, or really any special person in your life. Our home goods and crystals are especially perfect for a unique housewarming or party hosts gift.
If you would like further gifting options, consider our 'flat ship' do it yourself bag and tissue option.
Materials
At Blackbird, we are dedicated to creating jewelry and gifts that transcends trends and stands the test of time. We use only eco-friendly sourced and finest materials, ensuring that each piece meets our high standards of quality and craftsmanship.
Cratsmanship
Crafted with Care: At Blackbird, we take pride in our craftsmanship and attention to detail.
All our jewelry is handcrafted with care in our jewelry studio in Los Angeles, CA, ensuring that each piece is unique and made with love.
Our handpoured candles are more than just a scent—they are an experience. Created by our founder, Raven, a former interior designer, each candle is thoughtfully crafted to transform a space, evoking mood and emotion as an essential part of the ambiance. We believe that fragrance is just as important as lighting or texture in shaping the atmosphere of a room. Made in small batches in our Los Angles Studio with high-quality, clean-burning wax and expertly blended scents, our candles are designed to elevate your space with effortless sophistication and a touch of magic.
Our crystals for home goods, crystal kits, and gemstone jewelry, are sourced from vendors whose mines implement clear policies that guarantee the wellbeing of all of their workers. We trust that the universe knows which crystals and stones are meant for you, and they will find you. When we create a crystal kit or add them with intention to our candles, we pull the piece we are most drawn to for that order.
Ethical Sourcing: We believe in ethical sourcing and sustainability.
-Whenever possible our raw metals and materials are sourced from US suppliers. ensuring the highest quality for our products.
-Our stones are ethically sourced from trusted vendors all over the world, reflecting our commitment to responsible practices.
- Our commitment to sustainability extends to every detail, including our packaging. From biodegradable glycine bags to our custom-designed sustainable boxes, every element is chosen with intention. Even our inserts are made to be recycled—because luxury should leave a lasting impression, not a lasting impact on the planet.
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