Daily Self Care Reflection Journal
My Self-Care Reflection Journal is a thoughtful companion for your journey of self-discovery and mindfulness, with guided prompts and activities focused on self-care, gratitude, and personal growth. This journal encourages you to prioritize your well-being and make self-care a part of your daily life.
Dimensions: 216 CMM x 170 MM each | 8.5 IN x 6.75 IN
Quantity: One Undated Hardback Binding Journal
FEATURES: 208 pages, 120gsm paper, 2 ribbon markers, Foiled gilt edging
WHAT'S INCLUDED:
- My Self-Care Vision Board
- My Self-Care checkup
- The barriers
- The Self-Care menu
- The Self-Care Plan
- 365 days of daily intentions, daily self-care, daily gratitude
- End-of-year review
- End-of-year vision board
This journal is designed by Blush & Gold.
Self-care (noun)
1. The practice of taking action to preserve or improve one's own health.
2. The practice of taking an active role in protecting one's own well-being and happiness.
The Daily Self-Care Journal covers 365 days and is divided into four sections:
1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.
2. The barriers: In this section, you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?
3. The plan: This is the main section of the journal, helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, and gratitude and planning the next day.
4. Assessments: Guiding you through evaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.
About Blackbird
Discover the essence of the cool, effortless sophistication of our minimalist jewelry. Our signature aesthetic exudes classic, clean, and chic, with a touch of subversion. After all, you have to know and respect the rules to break them! Whether it is one of our bespoke, one-of-a-kind statement pieces, or our impeccably designed delicate ready-to-wear layering pieces you will find the perfect addition to your jewelry box.
Blackbird is simple yet edgy, and has something for every women with a desire for cool sophistication. We pay close attention to the details, making sure to honor a timeless look, that is still fashion forward, to be the finishing touch to your already unique style.
Packaging
All Blackbird Jewelry arrives in our custom logo jewelry bag for safe storage with a jewelry care card, wrapped in tissue, ready to gift. Our pieces make the perfect gift for your girlfriend, bridesmaid, wife, best friend, co-worker, or really any special person in your life.
If you would like further gifting options, consider our 'flat ship' do it yourself bag and tissue.
Size Guide
If you're unsure which size to order, here are a few options to help you find the right fit:
RINGS:
-Order our Ring Sizer. These are reusable and handy to have around. You can order our ring sizer to help determine your right size. Click here to order our Ring Sizer.
-Print our Ring Size Guide: Simply download and measure your ring size at home. CLICK HERE to Download.
NECKLACES
-Head over to our blog to see the lengths layered together CLLICK HERE
-Order an attachable extender which can give you additional inches to any necklace (including ones you already have at home)
BRACELETS
-Simply grab a soft tape measure and measure your wrist with it. We recommend going with your exact measurement and ordering an extender chain.
Materials
At Blackbird, we are dedicated to creating jewelry that transcends trends and stands the test of time. We use only the finest materials, ensuring that each piece meets our high standards of quality and craftsmanship.
Solid Gold:
Experience the crème de la crème of 14k solid gold in our collection. Simply put, it is the best. Each piece is crafted to perfection, featuring a signature shimmer and unmistakable heirloom quality. Designed to last for generations, these pieces are truly treasures to be cherished.
Gold Filled and Vermeil:
In that magic place where quality meets affordability, 14k gold filled jewelry and Vermeil hit the mark. We adore the durability and shine of these pieces, perfect for those simple staples in your jewelry box. With proper care, these pieces will maintain their high polish for years to come.
Sterling Silver:
Indulge in the versatility and elegance of classic sterling silver jewelry. Made with 92.5% pure silver, our silver pieces are hypoallergenic, tarnish-resistant, and absolutely stunning. Elevate your style with the timeless allure of sterling silver.
Cratsmanship
Crafted with Care: At Blackbird, we take pride in our craftsmanship and attention to detail. All our jewelry is handcrafted with care in our studio in Los Angeles, CA, ensuring that each piece is unique and made with love.
Ethical Sourcing: We believe in ethical sourcing and sustainability.
-Our raw metals and materials are sourced from US suppliers. ensuring the highest quality for our products.
-Our stones are ethically sourced from trusted vendors all over the world, reflecting our commitment to responsible practices.
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